https://www.ttncoaching.com/blog daily 0.75 2026-03-27 https://www.ttncoaching.com/blog/overcome-decision-paralysis monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/c1022966-0462-4dc2-97af-1e854ab035c3/Screenshot+2026-03-13+155328.png ADHD Careers and Autism Careers Blog - Goodbye Decision Paralysis. Strategies for better Neurodivergent Decision Making. - Make it stand out I would like to present to you my latest hyperfixation, 3D modelling in blender, which I have used to illustrate the third and fourth scenario here. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/989b9e63-5d72-49e6-be9a-0ef80674f34d/1-s2.0-S1048984321000801-gr1_lrg.jpg ADHD Careers and Autism Careers Blog - Goodbye Decision Paralysis. Strategies for better Neurodivergent Decision Making. - Make it stand out The decision making scores from the study, in which ADHDers in group 3 had the best decision making of all groups. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1773417692088-AS6N0I1WRC5Y08XWHY1C/image-asset.jpeg ADHD Careers and Autism Careers Blog - Goodbye Decision Paralysis. Strategies for better Neurodivergent Decision Making. - Make it stand out I have many thoughts on masking, and I don’t necessarily think it’s a bad thing to mask in certain situations. But in a world in which we are often expected to mask, having someone to unmask with is incredibly valuable. https://www.ttncoaching.com/blog/overly-self-critical monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1767794329432-SODEG9511Z2D404FQ0A4/unsplash-image-fOhKNwI_47s.jpg ADHD Careers and Autism Careers Blog - I Can Remember All The Negative Feedback People Have Given Me - Make it stand out I know first hand how easy it is to overthink feedback that can send us into a spiral. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1767794441233-3C51DNZ7USCM5R3VUEPT/unsplash-image-VvrC8aYFi6A.jpg ADHD Careers and Autism Careers Blog - I Can Remember All The Negative Feedback People Have Given Me - Make it stand out I know this is the wrong game but I really like these Mariokart figures! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1767794515368-0N5GMZSBO7QPHEKQPC1T/unsplash-image-3ym6i13Y9LU.jpg ADHD Careers and Autism Careers Blog - I Can Remember All The Negative Feedback People Have Given Me - Make it stand out There’s nothing an ADHDer loves more than an opportunity to buy a fresh notebook. https://www.ttncoaching.com/blog/adhd-software-engineers-challenges-strategies monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1764929581178-Q8A4KUFPJ8A4GN34P31X/unsplash-image-_Fx34KeqIEw.jpg ADHD Careers and Autism Careers Blog - ADHD in Software Engineering: Overcoming the Challenges - Make it stand out Look how many tabs are open even for a stock image! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1764929703796-R98H1A9A9RMBTXTTV3OX/unsplash-image-5aiRb5f464A.jpg ADHD Careers and Autism Careers Blog - ADHD in Software Engineering: Overcoming the Challenges - Make it stand out I had to suggest a Kanban board for something recently and shuddered… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1764929747705-0G895W2BC9P2F33ZG6H3/unsplash-image-QBpZGqEMsKg.jpg ADHD Careers and Autism Careers Blog - ADHD in Software Engineering: Overcoming the Challenges - Make it stand out The amount of energy it took to focus that first day back after the pandemic was extraordinary and I was so confused as to why it was just me. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1764929821761-DHH1B6PGX03M39SN53J7/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD in Software Engineering: Overcoming the Challenges - Make it stand out It is a sick joke by the universe that I, an ADHDer, can’t drink coffee https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1764929878616-4KKZETO498TPT7LIZ7TU/unsplash-image-5siQcvSxCP8.jpg ADHD Careers and Autism Careers Blog - ADHD in Software Engineering: Overcoming the Challenges - Make it stand out Is there anything more stereotypical for neurodivergence imagery than a jigsaw puzzle? https://www.ttncoaching.com/blog/adhd-software-engineers monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762511217801-BJ4PJYYMXJEHNUG635I9/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD and Software Engineering: A Match Made in Heaven? - Make it stand out I know this is html code and not technically programming but most stock images tend to be! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762512406781-MCP40ZYJVB8QNHC9E5ZH/unsplash-image-Im7lZjxeLhg.jpg ADHD Careers and Autism Careers Blog - ADHD and Software Engineering: A Match Made in Heaven? - Make it stand out I mean this is a blog post on ADHD software engineers, what else did you expect me to use for imagery? https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762512553004-HLDJN2Y6VVKE1Q1DZ05Y/unsplash-image-pK_boUMF-1s.jpg ADHD Careers and Autism Careers Blog - ADHD and Software Engineering: A Match Made in Heaven? - Make it stand out We’re going very literal with the imagery today. Here is a glass ceiling to show the glass ceiling for ADHDers in leadership. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762512734487-X4C9FOP2IPFDYF3CL8YQ/unsplash-image-mGP8gyGb8zY.jpg ADHD Careers and Autism Careers Blog - ADHD and Software Engineering: A Match Made in Heaven? - Make it stand out We always work better when we have a sense of reward https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762512799667-MYCE48K6BBVP9BIASBXM/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD and Software Engineering: A Match Made in Heaven? - Make it stand out From when I was a fresh grad mentoring new juniors, mentoring has always been my favourite part of my career. https://www.ttncoaching.com/blog/accidental-to-intentional-leader monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1760106462253-DFMXO7SLDPKIKSW1UIGW/unsplash-image-7_kRuX1hSXM.jpg ADHD Careers and Autism Careers Blog - From Accidental Leader to Intentional Leader: How One Neurodivergent Professional Reclaimed Confidence in Leadership - Make it stand out Most of the time what I’m writing about is quite conceptual so I have to try really hard to think of images to add. This time we’re just going with a corny “stepping up” into leadership… I know, you can roll your eyes at me too. I am. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1760106553565-MHN2N4ZTZKCO3TECYP3B/unsplash-image-L57L1mlKoM8.jpg ADHD Careers and Autism Careers Blog - From Accidental Leader to Intentional Leader: How One Neurodivergent Professional Reclaimed Confidence in Leadership - Make it stand out Often trying to follow neurotypical advice is a bit like this: You’ve told me two things which are in opposite directions to each other? So now I don’t know where to go. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1760106665238-IB6OSC7M6TQJ2CYRQ5DW/unsplash-image-3ym6i13Y9LU.jpg ADHD Careers and Autism Careers Blog - From Accidental Leader to Intentional Leader: How One Neurodivergent Professional Reclaimed Confidence in Leadership - Make it stand out I find seeing your strengths in written form hits much harder and helps my clients stop and actually acknowledge what they are. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1760106794361-YABXGJJU2M7JRH4ZU81B/unsplash-image-x21KgBfOd_4.jpg ADHD Careers and Autism Careers Blog - From Accidental Leader to Intentional Leader: How One Neurodivergent Professional Reclaimed Confidence in Leadership - Make it stand out I knew I’d find a missing puzzle piece being put into place if I searched stock images for it. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1760106875636-FDY51LI77JIZJYP1L7PQ/unsplash-image-PANYR2-Asb4.jpg ADHD Careers and Autism Careers Blog - From Accidental Leader to Intentional Leader: How One Neurodivergent Professional Reclaimed Confidence in Leadership - Make it stand out Look I’m not very good with visual imagery so we’re going very literally here. Here’s a plant growing to symbolise leadership growth. https://www.ttncoaching.com/blog/severance-and-masking monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/2d2360ac-4c7f-4349-b7db-4de15646192a/94178_rezi-severance-garcia_fancybox_1DQ41j_JBwTTD.jpg ADHD Careers and Autism Careers Blog - What Severance teaches us about masking at work - Make it stand out The characters from Severance on the Severed Floor https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1757518910650-QT62BSMJFF6RL178COSQ/unsplash-image-kiO8Vk-DgpQ.jpg ADHD Careers and Autism Careers Blog - What Severance teaches us about masking at work - Make it stand out I guess this image is meant to make a point that some people can be so masked they’re like a completely different person? I don’t know, just trying to break up the text. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/75cbdadd-f647-4096-832a-5e6b4ff60a68/df199939-19cc-41c1-a949-a86557ec949f.sized-1000x1000.jfif ADHD Careers and Autism Careers Blog - What Severance teaches us about masking at work - Make it stand out Do you ever think of yourself having a little worker in your brain? You are now! https://www.ttncoaching.com/blog/adhd-and-therapy monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1744298492763-3CGVAPLSD0LXKBXJL41Y/unsplash-image-ngd2uo1eyZg.jpg ADHD Careers and Autism Careers Blog - ADHD and Therapy Don’t Always Get Along. Let’s Talk About It. - Make it stand out One of the best executive function training methods was actually one I did throughout my youth without knowing: The martial art of Taekwondo. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1744298551986-K58MTAQDFMRCIPXPX56V/unsplash-image-v4kiikE_XKU.jpg ADHD Careers and Autism Careers Blog - ADHD and Therapy Don’t Always Get Along. Let’s Talk About It. - Make it stand out My brain process for this picture: Hm, I need a picture related to therapy. What do I think of when I think of therapy? Hey, they featured therapy heavily in The Sopranos! What is a good visual image for The Sopranos? DUCKS! Shame they’re not in a pool… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1744298637166-3GUD6TWOQR9GE66E1326/unsplash-image-lHwmE58fW4Y.jpg ADHD Careers and Autism Careers Blog - ADHD and Therapy Don’t Always Get Along. Let’s Talk About It. - Make it stand out How do you feel about the fact when we stock image search the word “mind” a Rubik’s Cube comes up? I would bet money on there being an Autism association in there somewhere.. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1744298697261-JTMFRDSYB1NJK7KCV6AM/unsplash-image-JfolIjRnveY.jpg ADHD Careers and Autism Careers Blog - ADHD and Therapy Don’t Always Get Along. Let’s Talk About It. - Make it stand out Stock image searching the word “girl” showed lots sitting quietly which kind of proves the point a little. But this one? She seems full of beans! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1744298778020-W7SSUDBQN6R07BEA0OZK/unsplash-image-VMsjpnB21hQ.jpg ADHD Careers and Autism Careers Blog - ADHD and Therapy Don’t Always Get Along. Let’s Talk About It. - Make it stand out So I was trying to think of something to illustrate “strengths based” and my current hyperfixation is calisthenics, so here’s someone doing a skill I hope to one day be able to learn… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1744298851244-P0HCZDVCRTYRAH32ZHUF/unsplash-image-vn4dC0yFtg8.jpg ADHD Careers and Autism Careers Blog - ADHD and Therapy Don’t Always Get Along. Let’s Talk About It. - Make it stand out Sometimes I feel like I just need Clippy back to say “Have you remembered to add an attachment?” Given my target audience for coaching, I hope most of you get this reference. https://www.ttncoaching.com/blog/leaderships-and-decisions-g4b4x monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/9d6ebe30-c6c5-4634-b3ae-0eb35041315b/Copy+of+.+%282%29.png ADHD Careers and Autism Careers Blog - ADHD Leadership and Decision Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/883e9017-49c9-4c56-9868-262d5de05846/Copy+of+..png ADHD Careers and Autism Careers Blog - ADHD Leadership and Decision Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/57ed95d9-0617-4c8e-8af6-db16509f0e88/Screenshot+2025-03-03+134241.jpg ADHD Careers and Autism Careers Blog - ADHD Leadership and Decision Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/7c9450fc-4459-42c2-a4b5-15a543f7562b/Copy+of+.+%281%29.png ADHD Careers and Autism Careers Blog - ADHD Leadership and Decision Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ttncoaching.com/blog/isgiftedaformofneurodivergence monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/f3565ffb-b387-42a9-9fc9-515226516988/Untitled+design.png ADHD Careers and Autism Careers Blog - Is Giftedness a form of Neurodivergence? - Make it stand out Embracing your unique wiring starts with acceptance https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/78a02aa4-331c-46fc-bae2-38ce234ced34/Untitled+design+%281%29.png ADHD Careers and Autism Careers Blog - Is Giftedness a form of Neurodivergence? - Make it stand out Even bright ideas can spark impostor feelings. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/039e2d51-a5bf-4707-aaaa-d5517039e233/Untitled+design+%282%29.png ADHD Careers and Autism Careers Blog - Is Giftedness a form of Neurodivergence? - Make it stand out Emotional depth can be both a gift and a weight to carry. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/3cf5cc9c-fa41-4b59-a9a2-991a8b949e41/Untitled+design+%283%29.png ADHD Careers and Autism Careers Blog - Is Giftedness a form of Neurodivergence? - Make it stand out Finding awe in small moments is my favourite part of the gifted experience. https://www.ttncoaching.com/blog/what-is-relaxing monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1733506038479-GEIZ7ENRGLDY0A6U5E6E/unsplash-image-JHKrEcjXSi8.jpg ADHD Careers and Autism Careers Blog - What is this word “relax”? - Make it stand out Honestly, the switch is pretty good for hyperfixations but trying to optimise your Stardew Valley day isn’t always the most relaxing https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1733506202501-PBMZB18BS9DF4Y8C436W/unsplash-image-GpVak9-cL6E.jpg ADHD Careers and Autism Careers Blog - What is this word “relax”? - Make it stand out Honestly I was sceptical about yoga for too long because I was too much of a “hardcore” exerciser. It’s one of my favourite forms of exercise now. It feels so good to stretch! https://www.ttncoaching.com/blog/difficult-conversations-aa4nz-ntfrc monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1732545863219-A3OE970N864FZLJYZ2PV/unsplash-image-finxP8-YEDc.jpg ADHD Careers and Autism Careers Blog - ADHD, Sport and Elite Athletes: How Physical Activity Benefits Neurodivergent Minds - Make it stand out Yep, this is how I spend my Saturdays. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1732546055826-K21W5MI03GNCVXMG039U/unsplash-image-LYLRKhmdLZU.jpg ADHD Careers and Autism Careers Blog - ADHD, Sport and Elite Athletes: How Physical Activity Benefits Neurodivergent Minds - Make it stand out One of the reasons I will never do MMA despite being interested in it conceptually is because I value my brain too much to risk the concussion… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1732546576776-65B1VIP971KMHV7IV0MR/unsplash-image-dQ3sbT5VJrM.jpg ADHD Careers and Autism Careers Blog - ADHD, Sport and Elite Athletes: How Physical Activity Benefits Neurodivergent Minds - Make it stand out I ended up doing a lot of athletics running at school, not because I was good at it, just because I had boundless energy that my peers were too cool for ;). https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1732546771398-9I92MEVC6OJHQT9WFZ7C/unsplash-image-TsYzva0e2pQ.jpg ADHD Careers and Autism Careers Blog - ADHD, Sport and Elite Athletes: How Physical Activity Benefits Neurodivergent Minds - Make it stand out Honestly so much of my social life has surrounded sport and making friends through sport. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1768226103407-A0CFRVD4THTUEM4UJGGN/unsplash-image-Jz81wKsN3iM.jpg ADHD Careers and Autism Careers Blog - ADHD, Sport and Elite Athletes: How Physical Activity Benefits Neurodivergent Minds - Make it stand out Collecting cards is a thing they do in baseball, right? https://www.ttncoaching.com/blog/difficult-conversations-aa4nz monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1731356895361-RBHZ1NSSSN7R9LUUVM0C/image-asset.jpeg ADHD Careers and Autism Careers Blog - Keep Switching Jobs? Why Being a Generalist Is a Strength - Make it stand out An understanding of why your generalist skills are so valuable is incredibly important for selling yourself in job interviews. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1731354927951-NV97WDF78M5A7ED6F9AN/unsplash-image-0Fko0cLI2VQ.jpg ADHD Careers and Autism Careers Blog - Keep Switching Jobs? Why Being a Generalist Is a Strength - Make it stand out Honestly the cello is a gorgeous instrument and I love playing it but I wouldn’t want to give up my piano and guitar in order to do so. So I’m glad I don’t have to! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1731355223246-L4M5HB6NKYF5LEXNUK1V/unsplash-image-qwtCeJ5cLYs.jpg ADHD Careers and Autism Careers Blog - Keep Switching Jobs? Why Being a Generalist Is a Strength - Make it stand out Specialism is an obvious choice because it’s easy to measure, you can put metrics to it. But by forcing everyone into this box, it leads to missing out on the true value generalists and generalist/specialist combinations bring. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1731355598473-W4AOPYAGWT328T18R5G1/unsplash-image-5hMlxeWjVCo.jpg ADHD Careers and Autism Careers Blog - Keep Switching Jobs? Why Being a Generalist Is a Strength - Make it stand out Look at these sweeties! Who doesn’t love some guinea pig content in their blog post? They’re just the most adorable fluffy potatoes! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1731357203329-0L71YITQVX4ANM43CSGM/unsplash-image-tS-jh0M6JoA.jpg ADHD Careers and Autism Careers Blog - Keep Switching Jobs? Why Being a Generalist Is a Strength - Make it stand out Anyone else spend their childhood secretly hoping for their Hogwarts letter? https://www.ttncoaching.com/blog/fifteen-positive-traits monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1728821391705-O2THGU69LNCCUWBYZSZ9/unsplash-image-OQMZwNd3ThU.jpg ADHD Careers and Autism Careers Blog - 15 ADHD Traits that Are Actually Beneficial (according to science!) - Make it stand out Was going to make a joke about how I could write an essay on this topic but that's basically just what this blog post is so... https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1728821731229-Z2QFNROGAY5425V383RS/unsplash-image-ywqa9IZB-dU.jpg ADHD Careers and Autism Careers Blog - 15 ADHD Traits that Are Actually Beneficial (according to science!) - Make it stand out How's this for a visual representation of hyperfocus??? https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1728822029757-SE08RC80SFPP6UP81GQS/unsplash-image-ArA3S3k0wTU.jpg ADHD Careers and Autism Careers Blog - 15 ADHD Traits that Are Actually Beneficial (according to science!) - Make it stand out Look I'm not big into my superhero movies but isn't Batman kinda a non-conformist? Maybe I should just stick to the topics I know about... https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1728822190473-VKTJNUYFTPQBA9KE14W8/unsplash-image-1hUldA7n5Yw.jpg ADHD Careers and Autism Careers Blog - 15 ADHD Traits that Are Actually Beneficial (according to science!) - Make it stand out Spirituality is something that is increasingly coming up in conversations about neurodivergence recently. It's something I personally am sceptical about but perhaps something I should explore a little more. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1728822415886-8HK0K8Q31DB2GVIASBEX/unsplash-image-F2qh3yjz6Jk.jpg ADHD Careers and Autism Careers Blog - 15 ADHD Traits that Are Actually Beneficial (according to science!) - Make it stand out Honestly, sometimes it's really hard to work out what to put as an image and accompanying caption so here, have this person doing yoga pointing to a sunset. That's nice, isn't it? https://www.ttncoaching.com/blog/burnout-to-adhd-diagnosis monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1727257805173-NMZAIJ7B6G2IRTIB4SLA/unsplash-image-PDRFeeDniCk.jpg ADHD Careers and Autism Careers Blog - Burnout to ADHD diagnosis - Make it stand out I mean this room is incredibly ADHD unfriendly but modern day classrooms are thankfully a little better... https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1727257948780-GL5R74SPQN39KX59WPEL/unsplash-image-taO2fC7sxDU.jpg ADHD Careers and Autism Careers Blog - Burnout to ADHD diagnosis - Make it stand out I mean what other imagery did you expect here? It was literally right there and I'm not creative enough to be less on the nose about it. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1727441452429-ETSI31ZU9DYNPHLO4FAW/unsplash-image-Xe9vkCD7_5g.jpg ADHD Careers and Autism Careers Blog - Burnout to ADHD diagnosis - Make it stand out Look at this dramatic imagery! He feels like an impostor compared to how he looks in the mirror. Such emotion! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1727258377264-Z92WV8HOPNKKO9EQQUUS/unsplash-image-7NGU2YqBue8.jpg ADHD Careers and Autism Careers Blog - Burnout to ADHD diagnosis - Make it stand out This one is a dramatic interpretation of leaving behind the pre-wall parts of you that you want to leave behind. But the words don't have to be quite this level of dramatic... https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1727258554993-M5PDABNYREXTPZ0T2OSZ/unsplash-image-Ij7h-m4nJ18.jpg ADHD Careers and Autism Careers Blog - Burnout to ADHD diagnosis - Make it stand out Okay how many of you have had weekly check boxes like this and then abandoned them when the first one gets missed! https://www.ttncoaching.com/blog/adhd-autism-and-pmdd monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1726233965180-DVZFO1V0Q994V6EZ79W6/unsplash-image-aED9rphM2iA.jpg ADHD Careers and Autism Careers Blog - ADHD, Autism and PMDD - Make it stand out I love the regimented march towards tackling the period we have going on here. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1726233940412-99NREHPOWF6VGTND11PD/unsplash-image-DPW3OKMxPN0.jpg ADHD Careers and Autism Careers Blog - ADHD, Autism and PMDD - Make it stand out Sharing information should be as ubiquitous as sharing pads. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1726234025286-TC2MMPE3DNWCOSWI1GBD/unsplash-image-isVYj70Ar-E.jpg ADHD Careers and Autism Careers Blog - ADHD, Autism and PMDD - Make it stand out Sometimes we're so low on executive function that sitting staring at a light is all that we can manage while the inside of our mind is trying so hard to get us up and moving. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1726234336172-1A42QYS79KUW8QR2FVDR/unsplash-image-Y14ONzYtxb4.jpg ADHD Careers and Autism Careers Blog - ADHD, Autism and PMDD - Make it stand out Anecdotally I've heard people share experiences that the type of hormonal contraceptive matters but there has yet to be any research in this space. So if you're struggling with your current contraceptive, it might be worth trying another. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1726234549191-HEXUY4SCKMJUWICS5LHT/unsplash-image-Fw09BHYfN5Q.jpg ADHD Careers and Autism Careers Blog - ADHD, Autism and PMDD - Make it stand out Just think how many people are being held back from conquering the world due to PMDD. https://www.ttncoaching.com/blog/gifted-and-neurodivergent monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1725025128890-HOXG1D2AIWYCXLNCF11B/unsplash-image-qmdqe3Cs5Og.jpg ADHD Careers and Autism Careers Blog - Gifted and Neurodivergent: Why High Achievers Can Struggle and How to Reclaim Confidence - Make it stand out The amount of times in BJJ when I've told someone I'm ADHD/autistic and received the response: "Oh me too!" https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1725025512409-A73SU9J9VK4MZTY1YC9N/unsplash-image-dGCUivMSQc0.jpg ADHD Careers and Autism Careers Blog - Gifted and Neurodivergent: Why High Achievers Can Struggle and How to Reclaim Confidence - Make it stand out I love that whenever I've posted about my rubik's cubes online someone always excitedly tells me about the new innovations in cubing technology now. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1725025589734-1XVBS4XPW6I82YV0T8WF/unsplash-image-0pANi1hp6LY.jpg ADHD Careers and Autism Careers Blog - Gifted and Neurodivergent: Why High Achievers Can Struggle and How to Reclaim Confidence - Make it stand out It's become a thing now where I search for these little guys whenever I use the term "impostor". https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1725025643851-3W8SDRXUO1M8SDWLZNL7/unsplash-image-rUpbBdEBCFs.jpg ADHD Careers and Autism Careers Blog - Gifted and Neurodivergent: Why High Achievers Can Struggle and How to Reclaim Confidence - Make it stand out Some people are just amazing at bringing people together and building relationships. Yes this is a cop out of an image to break things up... https://www.ttncoaching.com/blog/wild-brains-retreat monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/a817a746-db13-46d8-bd4d-1add9b50e9d9/IMG_20240729_084646.jpg ADHD Careers and Autism Careers Blog - I Went to Yo Samdy Sam’s Wild Brains Retreat - Make it stand out Gorgeous scenery and absolutely amazing weather. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/0ab98731-9325-4344-8101-7f873675ec78/IT+WAS+RIGHT+HERE%21%21%21.png ADHD Careers and Autism Careers Blog - I Went to Yo Samdy Sam’s Wild Brains Retreat - Make it stand out I wouldn't be mean enough to add an actual image of the spider but I need to demonstrate how much this freaked me out. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1723817801837-L9BMG3ZFU0XHYLN8ZQ62/unsplash-image-0QuIgOjLLXc.jpg ADHD Careers and Autism Careers Blog - I Went to Yo Samdy Sam’s Wild Brains Retreat - Make it stand out I'll be honest, I didn't take any pictures with the amazing people I hung out with so instead here is a stock image of "friends". https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/8a81bdb1-89ee-4d88-83ad-2749300e191f/IMG_20240731_111848.jpg ADHD Careers and Autism Careers Blog - I Went to Yo Samdy Sam’s Wild Brains Retreat - Make it stand out A collection of origami creations during one workshop! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1723817915446-LK526JAP92B14990BYU3/unsplash-image-hzad7o11p5I.jpg ADHD Careers and Autism Careers Blog - I Went to Yo Samdy Sam’s Wild Brains Retreat - Make it stand out Honestly, I love my Nintendo switch (especially cosy games) but there have been many occasions where I haven't let myself play because it's not productive enough. So I'm working on a mindset shift here because I do enjoy playing! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1723818146046-5316OBWS16KHQ0SA8DSI/unsplash-image-O1M4rR0pCCA.jpg ADHD Careers and Autism Careers Blog - I Went to Yo Samdy Sam’s Wild Brains Retreat - Make it stand out I never considered myself to be someone with an affinity for the water but I keep using it as an example with my clients so maybe I should re-evaluate that. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1723818211536-T7UNY2CC7YDD53DXY5MB/unsplash-image-cWU4aGioqAY.jpg ADHD Careers and Autism Careers Blog - I Went to Yo Samdy Sam’s Wild Brains Retreat - Make it stand out I feel like mushrooms are a polarising aspect of autism; I know so many autistics who love foraging for them and so many who find them a very unpleasant sensory experience! https://www.ttncoaching.com/blog/adhd-and-periods2 monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721991783069-D5BELFWVU8LWXGPRSYGD/unsplash-image-KltoLK6Mk-g.jpg ADHD Careers and Autism Careers Blog - ADHD, Periods and.. UGH - Make it stand out Often these studies try and exclude people explicitly diagnosed with ADHD to try and avoid medication interfering with the results so it’s useful to see a paper discussing medication as part of the study as well. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721991895247-9MS3Q03V75NH59XJW16K/unsplash-image-fZ2hMpHIrbI.jpg ADHD Careers and Autism Careers Blog - ADHD, Periods and.. UGH - Make it stand out Nothing shows emotional dysregulation like early 2000s emo makeup. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721991953785-0S6AP3PXAZXIC8TE39DE/unsplash-image-CnLE5_b5PHw.jpg ADHD Careers and Autism Careers Blog - ADHD, Periods and.. UGH - Make it stand out It’s almost cruel that the way we’re most likely to make the connection is by consistently tracking our symptoms and noticing the periodicity, something ADHD makes very unlikely that we’d manage to pull off. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721992015439-DLYODGI9CPVEI82O86AH/unsplash-image-tyw1Zlo7piU.jpg ADHD Careers and Autism Careers Blog - ADHD, Periods and.. UGH - Make it stand out Even just remembering to have pads or other period devices on hand for when the period starts can be a challenge due to the struggles of ADHD. https://www.ttncoaching.com/blog/adhd-and-periods monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721394608348-E50VALFU5LV3UKSE6Q9C/unsplash-image-F4cJtI7HCMw.jpg ADHD Careers and Autism Careers Blog - The science behind ADHD and Periods - 2024 research - Make it stand out I’ve always found biology, particularly anatomy, fascinating but can’t say I have any formal education in it so we’re taking a mathematician’s point of view! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721394701377-F7VQTUQ5Y5GE4ILN3QTR/unsplash-image-fDaUCTp28dA.jpg ADHD Careers and Autism Careers Blog - The science behind ADHD and Periods - 2024 research - Make it stand out A visual representation of how I feel when my emotions go into haywire… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721394782763-0B3N7T4AY3V4KFOFEZ7T/unsplash-image-xtd3zYWxEs4.jpg ADHD Careers and Autism Careers Blog - The science behind ADHD and Periods - 2024 research - Make it stand out I’m having trouble adding interesting imagery to this article so here are some children having fun before the perils of puberty come and take this all away. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721394917170-SAYTCZWKJHJUIO5I5EXI/unsplash-image-ZIJuls2dJ1o.jpg ADHD Careers and Autism Careers Blog - The science behind ADHD and Periods - 2024 research - Make it stand out Organisational does not refer to this kind of organisation. I told you I was struggling with images to break things up.. Also.. why would anyone own this many ties? https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721395007883-CDW0EZ5IR2KTDF7PYNA4/unsplash-image-Eq-FKY-RfPk.jpg ADHD Careers and Autism Careers Blog - The science behind ADHD and Periods - 2024 research - Make it stand out This is the first result that came up when I searched for “binge drinking” which is a lot more polite than I was expecting to get. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1721395090712-M8TN7K5U85971IZEVM14/unsplash-image-n_UHJKI4CCE.jpg ADHD Careers and Autism Careers Blog - The science behind ADHD and Periods - 2024 research - Make it stand out Searching for “dopamine” yielded this aesthetically pleasing image and I must admit that I have received dopamine from looking at it. https://www.ttncoaching.com/blog/improve-executive-function2 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1719850555195-H8GZCUK4S59SZDT31F4B/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to Permanently Improve Executive Function - Part 2 - Make it stand out A huge surprise for me in this list was resistance training being very neutral and not really having an executive function benefit. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/59bd6950-a4a8-4c94-9536-89c56ff4b8e0/13881_10151326096866384_101901522_n.jpg ADHD Careers and Autism Careers Blog - How to Permanently Improve Executive Function - Part 2 - Make it stand out Here’s little 8 year old Leigh in her Taekwondo uniform. Love at first class. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1719850690237-SOLDJA74TE1LTMUY6AY1/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to Permanently Improve Executive Function - Part 2 - Make it stand out I think it’s time for a bit of cheesiness in this post! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1719850739977-N8H94ZUFXVT51CVESSSJ/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to Permanently Improve Executive Function - Part 2 - Make it stand out I’d love to volunteer testing out some of these training methods, starting with one in particular!! https://www.ttncoaching.com/blog/improve-executive-function monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1718965675539-LR9BCFOEN6EPE0XTH87N/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to Permanently Improve Executive Function - Make it stand out I wanted to go for a brain lifting weights style stock image but unsurprisingly, that’s not a common thing to have a stock image of… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1718965747492-LMG9KIO6QVQ5HPZINRP6/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to Permanently Improve Executive Function - Make it stand out Our society seems to fixate on the idea of being “too old” for things but there’s very little that we’re “too old” for (as I proved to myself after saying I was “too old” for TikTok!!!). Executive Function training is one of those things that you are NEVER too old for. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/8cb44da9-4ce2-4f64-af20-db2d2a6230cf/IMG_20231112_180024.jpg ADHD Careers and Autism Careers Blog - How to Permanently Improve Executive Function - Make it stand out You KNOW I’m going to take any opportunity to post a picture of me with a piano. I just love my piano. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1718965882147-9EZ3GHZVE2OH650KOO2D/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to Permanently Improve Executive Function - Make it stand out After being resistant to yoga in my youth, I’m actually a big fan of it now so disappointed to see it so low on the list. But the relationship between yoga and executive function is not straight forward and we will dive into these nuances… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1718965962885-OKD1QT2GM7I3VCDIT6KC/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to Permanently Improve Executive Function - Make it stand out I had the choice of choosing a stock image about exercise again or a stock image about food but searching for a food one made me hungry and this one is in keeping with my brand colours https://www.ttncoaching.com/blog/five-outdated-myths monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1717764078969-BARUGEEVL51OXY1JI0Y3/image-asset.jpeg ADHD Careers and Autism Careers Blog - Five Outdated Concepts About Neurodivergence in the Workplace that we Need to Talk About - Make it stand out I searched “Happy Worker” for this and I think we can agree that he does look pretty happy! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1717764118188-BZ330F7IG6KTK6SUIL1Q/image-asset.jpeg ADHD Careers and Autism Careers Blog - Five Outdated Concepts About Neurodivergence in the Workplace that we Need to Talk About - Make it stand out This is how I feel about being forced to consume instructions in video form. Shattered glasses and all. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1717764173535-77DSPYVUW1ZUL7V1MP1D/image-asset.jpeg ADHD Careers and Autism Careers Blog - Five Outdated Concepts About Neurodivergence in the Workplace that we Need to Talk About - Make it stand out The line keeps going up, that’s how you know they’re making money! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1717764254838-AYTZQNU7HQVK2SSWN1FZ/image-asset.jpeg ADHD Careers and Autism Careers Blog - Five Outdated Concepts About Neurodivergence in the Workplace that we Need to Talk About - Make it stand out Unfortunately in a lot of peoples’ minds, hyperactive little boy still equals the definition of ADHD. https://www.ttncoaching.com/blog/what-are-your-superpowers monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/65a7ba71-4922-4be7-a60c-001fc794da19/Clifton+Strengths+report+intro.png ADHD Careers and Autism Careers Blog - What are your superpowers? - Make it stand out The tool I’m going to be using throughout this is the Clifton Strengths 34 report, however I also work with people on their top 5 report and leadership report as well. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1717158243689-6RHBE57AXHVA2TTZGKIL/image-asset.jpeg ADHD Careers and Autism Careers Blog - What are your superpowers? - Make it stand out When finishing second in something generally inconsequential feels absolutely awful it might be a case of taking competitiveness a little too far. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/8a1e6255-cb94-4482-9025-18de72fffc38/empathy.png ADHD Careers and Autism Careers Blog - What are your superpowers? - Make it stand out Seeing this sitting there at the bottom of my 34 might be a surprise, but there’s a reason.. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/cf0d5ca9-5cca-4531-95a9-9d59e776a173/specialist+subjects.png ADHD Careers and Autism Careers Blog - What are your superpowers? - Make it stand out Hey look, my niche interests are a strength!! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1717165998151-CIWEGIE9MBHKMNNR0SCE/image-asset.jpeg ADHD Careers and Autism Careers Blog - What are your superpowers? - Make it stand out One of the things I love about ADHD and Autism is how accepting of differences we tend to be. https://www.ttncoaching.com/blog/should-you-become-an-entrepreneur monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1716551685729-ZT165Y3BK3LNG28AG96E/image-asset.jpeg ADHD Careers and Autism Careers Blog - You have ADHD. Should you become an entrepreneur? - Make it stand out Some days the coin metaphor is apt and it feels like how our ADHD symptoms will present on a particular day is like a coin flip. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1716551743752-CMYONBA2QDM4L2D6FUFW/image-asset.jpeg ADHD Careers and Autism Careers Blog - You have ADHD. Should you become an entrepreneur? - Make it stand out ADHDers tend to be passionate people anyway, in fact many of us end up calling ourselves multi-passionate people long before we learn of our ADHD. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1716551819399-NAM17F4QKESHT6FHY9SG/image-asset.jpeg ADHD Careers and Autism Careers Blog - You have ADHD. Should you become an entrepreneur? - Make it stand out I’ll talk about this a bit more next week, but a strength overplayed is when something like healthy competition that pushes you to try your best becomes hypercompetitiveness that ruins your and others’ enjoyment or wellbeing. https://www.ttncoaching.com/blog/adhd-brains-good-at-entrepreneurship monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1715952672776-IM9VO2FPWWDSYV0VN44M/image-asset.jpeg ADHD Careers and Autism Careers Blog - Does ADHD make you a good entrepreneur? - Make it stand out While online quizzes about ADHD can be helpful if you are exploring whether or not you might be ADHD, there’s a lack of nuance that means that the answers should be taken with a pinch of salt and further research is important. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1715952785615-JZ0AZAKFM1FAKT4EMN5S/image-asset.jpeg ADHD Careers and Autism Careers Blog - Does ADHD make you a good entrepreneur? - Make it stand out I knew if I searched for the word “alert” I’d get a picture of a cat just like this. Honestly these captions are often my favourite part of writing these articles… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1715952852551-1SHBJN19VTFA88WBFONO/image-asset.jpeg ADHD Careers and Autism Careers Blog - Does ADHD make you a good entrepreneur? - Make it stand out I love it when academic papers contain amusing names! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1715952950261-PIPCYXNBY25FJB0HSHYG/image-asset.jpeg ADHD Careers and Autism Careers Blog - Does ADHD make you a good entrepreneur? - Make it stand out This is what stock images comes up with when you write the word “visionary”. I have no idea how to interpret this but it’s a pretty cool image so we’re going with it. https://www.ttncoaching.com/blog/adhd-brains-love-entrepreneurship monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1715357986962-96GF4D448ZMOVD1N8TV9/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why do ADHD brains love entrepreneurship? - Make it stand out In mind this picture is the person on stage going: “Who wants to be an entrepreneur?!” and all the ADHD students going: “me! me! me!” (I have the most fun writing these captions) https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1715358049316-EUA9N782H5ACJ6NR4CZ0/Bicycle+with+mismatched+watermelon+wheels+symbolising+poor+person-environment+fit+for+ADHD+in+traditional+workplaces. ADHD Careers and Autism Careers Blog - Why do ADHD brains love entrepreneurship? - Make it stand out I would say these watermelons are not in the right environment fit. Please email me and let me know if you disagree. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1715358170826-EGWQH3AN8I0U4W2GOASG/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why do ADHD brains love entrepreneurship? - Make it stand out I knew if I searched the word “jump” I’d find a stock image like this of someone “jumping into the unknown”. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1715358266395-V8UMXAOVB6M2YM834PU4/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why do ADHD brains love entrepreneurship? - Make it stand out If you haven’t seen last week’s post on us potentially being adapted to foraging then go take a look because it’s pretty interesting! https://www.ttncoaching.com/blog/adhd-evolutionary-advantage monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1714403603727-REB6VJIQETZTF1O85J8V/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD as an evolutionary advantage - Make it stand out I don’t know why but throughout research and writing this post I’ve just pictured it as strawberry foraging, although there’s no indication that it was strawberries. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1714403675176-VUOEA2Q2EODK2G5GNEKX/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD as an evolutionary advantage - Make it stand out Many of us ADHDers are impatient and get called out about it like it’s a bad thing, but in this case, our impatience serves us. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1714403741230-OW8TOJZIRJQ7SIUHXBLQ/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD as an evolutionary advantage - Make it stand out I imagine there were a lot of ADHD kids bored out of their brains during the pandemic like this lil guy. https://www.ttncoaching.com/blog/why-did-adhd-evolve monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1714132632735-MHWR8RVIOBC1F0VPSADS/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why did ADHD evolve? - Make it stand out The classroom situations we find ourselves in now are very different to how children grew up in the past https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/f2258857-dccc-467c-97e4-6bf8030d9407/IMG_3258.jpg ADHD Careers and Autism Careers Blog - Why did ADHD evolve? - Make it stand out I wasn’t put in piano lessons as a kid, it was actually through music classes in the first year of secondary school that I fell in love with the piano and it wasn’t until I was 14 that I got lessons. Without music classes I never would have found what has become my special interest. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1714132843136-QQMJ8OEE0OF9LERNRV27/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why did ADHD evolve? - Make it stand out This immediately made me think of baby gorillas hanging onto their mothers. https://www.ttncoaching.com/blog/make-adhd-work-in-your-career monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1713524622622-56T2XO6P3VUGR3CMJGQW/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to make ADHD work for your career - Make it stand out Searching the word “curious” allowed me to find this quizzical looking puppy and I had to include it. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1713524659061-XMHG2YS97M5IOOLYP3TV/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to make ADHD work for your career - Make it stand out Music is my special interest so managing to combine it with work in some small way brought me so much happiness. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1713524705629-XQS5B0LX4WU41ADC7FYB/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to make ADHD work for your career - Make it stand out Shared bonding through humour in my opinion is one of the most beautiful aspects of life. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1713524747316-OYY0PPXZW3YPPMHWX39K/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to make ADHD work for your career - Make it stand out That feeling of pulling through something difficult at work is an amazing dopamine boost and sharing that win is really rewarding. https://www.ttncoaching.com/blog/make-work-nd-friendly monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1712928239727-LEYKOXY3U9925PAP5XB2/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to make work more ADHD & Autism Friendly - Make it stand out The relationship that we have with our bosses is a hugely important to those of us with ADHD and autism. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1712928296053-XNMA6CQY6DQTZRD2YNTS/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to make work more ADHD & Autism Friendly - Make it stand out Often we’re so used to putting on these masks that we don’t even realise when we’re doing it. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1712928373725-CD62UO14ZKX3OZAS6LWL/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to make work more ADHD & Autism Friendly - Make it stand out ADHD has been linked to creativity and problem solving, a positive that is often overlooked. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1712928422967-4DWISUA16OPQIH9KTGE0/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to make work more ADHD & Autism Friendly - Make it stand out Much like the sea, sometimes our neurodivergence is calm and doesn’t impact our lives in very negative ways, other times things are tumultuous. Just because things are calm now, doesn’t mean a storm won’t come again. https://www.ttncoaching.com/blog/why-keep-burning-out monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1712322635240-SMV020TRMRHBRP04JIHF/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why you keep burning out (ADHD and autism) - Make it stand out We change jobs more frequently, but the un-neurodivergent friendliness of job applications and interviews is a whole separate topic of conversation. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1712322707439-L75OUYNAZVT7IPV0ETYO/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why you keep burning out (ADHD and autism) - Make it stand out Our interest based attention also means we really struggle when work is boring… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1712322769633-P6QVLJTVWMTDYN1DG7DN/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why you keep burning out (ADHD and autism) - Make it stand out Bright and harsh office lights can be really painful if you have light sensitivity. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1712322838694-7JDSMKWXZZNL9ZE81TZH/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why you keep burning out (ADHD and autism) - Make it stand out Raising any kid is enough to make you want to hide behind the kitchen counter with a glass of wine, let alone a kid who is struggling with a world that is not designed for them. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1712322929287-DNCEROMXX6X6VRMOJR4E/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why you keep burning out (ADHD and autism) - Make it stand out We end up caught in a vicious cycle that keeps burning us out more and more. https://www.ttncoaching.com/blog/is-neurodivergence-a-disability monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1711752527060-AIP4LOK73D267EKR4ZDY/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is neurodivergence a disability? - Make it stand out I regularly find myself scrolling through stock images for some abstract concept of diversity for this blog https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1711752588386-UC2RN4YZ2LIRQ7L5DX1L/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is neurodivergence a disability? - Make it stand out I include stock images to break up the otherwise massive wall of text but this subject matter doesn’t really lend itself to visual content so here is a representation I managed to drag out of “deviating from the norm” https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1711752675689-JB6T8L5LLBLHZIMZSNH7/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is neurodivergence a disability? - Make it stand out This captions represent the fact that I’m writing this at 11pm on Good Friday evening and am beyond ready to go to bed. I hope this brings great amusement to whoever reads this. I’m clearly not masking right now. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1711752760409-HLFQTIBV5FQBOR016L5D/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is neurodivergence a disability? - Make it stand out Neurodivergence is actually more common in the LGBTQ+ community, likely because we don’t conform to social norms. If you don’t support this community then you are likely in the wrong place. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1711752844762-P7FN51U32UANZ9P7PMU7/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is neurodivergence a disability? - Make it stand out The thought process here is that this pretty flower is a “natural variation”. I’m scraping the bottom of my intellectual barrel here. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1711752903750-CRTBC8WNTA3MIMU1MCPQ/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is neurodivergence a disability? - Make it stand out I don’t have any witty statements about whether this glass is half full or half empty. https://www.ttncoaching.com/blog/what-is-neurotypical monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1711117215912-UQOZE45D0RMN2KFIRY1J/image-asset.jpeg ADHD Careers and Autism Careers Blog - What does “Neurotypical” actually mean? - Make it stand out Each form of neurodivergence has a set of rules and criteria that defines who “has” or “is" this neurodivergence. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/3821ca5a-72dd-4779-8470-a939f2aff446/overlaps.png ADHD Careers and Autism Careers Blog - What does “Neurotypical” actually mean? - Make it stand out The more and more overlaps we add the more and more complex this picture becomes… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1711117891422-VA494USFQPA2KUV0KLVJ/image-asset.jpeg ADHD Careers and Autism Careers Blog - What does “Neurotypical” actually mean? - Make it stand out We accept the value of biodiversity in this world, why not neurodiversity as well? https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1711117935284-RYGARG1SOS083UJZTQEE/image-asset.jpeg ADHD Careers and Autism Careers Blog - What does “Neurotypical” actually mean? - Make it stand out Guess who is one of those “useful” techy autistics… yep, I fit the stereotype… https://www.ttncoaching.com/blog/how-much-of-my-personality-is-my-nd monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1710523370128-7STH5O15T6R9MPWTQHBX/image-asset.jpeg ADHD Careers and Autism Careers Blog - How does my ND affect my personality? - Make it stand out Could personality be thought of as being on a spectrum as well? https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1710523472890-UFYGH8B3XF2NL2GE0KBI/image-asset.jpeg ADHD Careers and Autism Careers Blog - How does my ND affect my personality? - Make it stand out I’ve had it in the back of my mind to do a video unravelling all of the different ND overlaps for a while now… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1710523591006-6CWILMEH2NLK29JVKETR/image-asset.jpeg ADHD Careers and Autism Careers Blog - How does my ND affect my personality? - Make it stand out The fact I wear glasses means I’m hardworking. That’s how this works, right?… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1710523632400-NE8K6UCGSWBL6BZZXW5F/image-asset.jpeg ADHD Careers and Autism Careers Blog - How does my ND affect my personality? - Make it stand out Personality tests can be fun if done for just that reason but making big decisions based on the results is not great… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/4f1cde52-d7de-4b23-8d24-4fac95d23692/Copy+of+IMG_2693+smaller.jpg ADHD Careers and Autism Careers Blog - How does my ND affect my personality? - Make it stand out My flavour of neurodivergence is part of what makes me me and I’m pretty happy about how I’ve turned out https://www.ttncoaching.com/blog/is-it-me-or-my-adhd monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1696434040646-38UWS7KMCN743FGK74YR/Episode_Graphic-6340510.png ADHD Careers and Autism Careers Blog - Is it me, or my ADHD? - Make it stand out You can find this podcast episode here. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1709929740387-3GYKBT6WHKH6LT4YCEQK/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is it me, or my ADHD? - Make it stand out The problem with self-report questionnaires is the inherent bias when taking them. It’s impossible to be completely objective about ourselves. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1709929811356-S4MQG8MM2KTFLH1AHEJF/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is it me, or my ADHD? - Make it stand out Chores are not my forte, but I don’t let that doubt my conscientiousness. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/de47a3d0-0ed4-44c6-af51-8381340ff2f5/Big+Five+Table.png ADHD Careers and Autism Careers Blog - Is it me, or my ADHD? - Make it stand out A summary of results from Adult ADHD Symptoms and Five Factor Model Traits in a Clinical Sample: A Structural Equation Modeling Approach. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1709929931056-FQCV7U8IV999YXMUYRBK/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is it me, or my ADHD? - Make it stand out The term low functioning has received a lot of pushback due to it being offensive, but also many of us who are neurodivergent go on to achieve big things completely at odds with this idea of “low functioning”. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/73a914f1-9aef-4ac6-8ada-544d72a98ae5/TCI+Results.png ADHD Careers and Autism Careers Blog - Is it me, or my ADHD? - Make it stand out A summary of results from Personality profiles in adults with attention deficit hyperactivity disorder (ADHD). https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1709930059292-96YX5QB4HAWKHO9Z3LD0/image-asset.jpeg ADHD Careers and Autism Careers Blog - Is it me, or my ADHD? - Make it stand out Most of us have invested so much time, money and energy into building strategies to help solve our executive function issues. https://www.ttncoaching.com/blog/youtube-diagnosed-me monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/49f4840b-72bd-49f6-93df-8741ce29cc99/IMG_9462.jpg ADHD Careers and Autism Careers Blog - How YouTube Diagnosed me with ADHD - Make it stand out In between me writing this blog post and me posting it, I sadly lost my precious guinea pig, Annie. I’m including her picture here as a memory, and because I want people to see how adorable and just amazing she was. I love you Annie. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1709565980026-9SVQ8LSTI1LBM427GEWG/image-asset.jpeg ADHD Careers and Autism Careers Blog - How YouTube Diagnosed me with ADHD - Make it stand out It’s funny to think how many creators now have filming set ups like this when back in the day it was just people in their bedrooms with webcams. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1709566045498-ORPYSPXSIRQFDV43WESK/image-asset.jpeg ADHD Careers and Autism Careers Blog - How YouTube Diagnosed me with ADHD - Make it stand out The hours I have put into the Sims ever since I was a kid!! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/e5cc4db3-2ea2-42e3-ba83-c5ba5c727650/IMG_20210129_095208.jpg ADHD Careers and Autism Careers Blog - How YouTube Diagnosed me with ADHD - Make it stand out Look, this blog post has given me chance to share pictures of my guinea-pigs and I’m going to take it. https://www.ttncoaching.com/blog/bad-productivity-advice monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1708696829420-SULEVKNCG3FVPKNQ8IJ6/image-asset.jpeg ADHD Careers and Autism Careers Blog - Bad Productivity Advice - Make it stand out We’re back talking about Atomic Habits again. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1708696864278-T9RKGGTV0PAEB4XQN6VM/image-asset.jpeg ADHD Careers and Autism Careers Blog - Bad Productivity Advice - Make it stand out For those of us with interoception challenges, the cookies being out is probably a reminder we very much needed… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1708696914681-O02O6AAFCEA0A4U386VB/image-asset.jpeg ADHD Careers and Autism Careers Blog - Bad Productivity Advice - Make it stand out I don’t particularly want to eat a frog anyway… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1708696966269-SAV2XOE3SMF6KML08DHT/image-asset.jpeg ADHD Careers and Autism Careers Blog - Bad Productivity Advice - Make it stand out Personally, I hate running so anything more than 2 minutes sounds like a nightmare to me anyway. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1708697051014-SUJP7XUXOVXAIVZ5E25L/image-asset.jpeg ADHD Careers and Autism Careers Blog - Bad Productivity Advice - Make it stand out How irritating is it to see one of these not crossed off if all the others are? https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1708697134420-WZ5097NWUAJCO6CAYQUY/image-asset.jpeg ADHD Careers and Autism Careers Blog - Bad Productivity Advice - Make it stand out A visual representation of what the ADHD tax feels like… https://www.ttncoaching.com/blog/motivation-is-overrated monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1708098868160-VRJS6BSN4DTDICL4DE3U/image-asset.jpeg ADHD Careers and Autism Careers Blog - Motivation Is Overrated - Make it stand out Executive function challenges wouldn’t be so much of a problem if our To Do lists just looked like this every day https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1708099041064-37JJ8ZBGOI6BMRP80N68/image-asset.jpeg ADHD Careers and Autism Careers Blog - Motivation Is Overrated - Make it stand out I wasn’t sure I’d be able to find a stock image of this book but the Portuguese version works well enough for me! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/5a34ab2c-0de0-4dbe-82df-0c60c88ddc32/IMG_3258.jpg ADHD Careers and Autism Careers Blog - Motivation Is Overrated - Make it stand out Over time it’s allowed me to fall further and further in love with piano to the point where when I got the opportunity to play this beauty while on a trip I practised every day. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1708099518895-FZ62A8FGEI3MBGFCK849/image-asset.jpeg ADHD Careers and Autism Careers Blog - Motivation Is Overrated - Make it stand out There’s a big difference between having everything you need to make a coffee right there versus having to go looking for the components every single time. https://www.ttncoaching.com/blog/need-more-nd-leaders monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1707749230764-B1QJBLZC5X3RXME60RWU/image-asset.jpeg ADHD Careers and Autism Careers Blog - We need more neurodivergent leaders - Make it stand out I definitely understand why we can get frustrated with our neurodivergence but I believe we can look at it in other ways as well https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1707749348987-ZHESEZ021I0H4LDLFFPO/image-asset.jpeg ADHD Careers and Autism Careers Blog - We need more neurodivergent leaders - Make it stand out I think I preferred the confused responses to the ones that were outright dismissive and annoyed at the entire concept of ADHD https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1707749435929-OP6EXD4R8EYGA4NWZ6GI/image-asset.jpeg ADHD Careers and Autism Careers Blog - We need more neurodivergent leaders - Make it stand out I do think it’s important to celebrate these incremental steps and I don’t mean to be dismissive of them, rather highlight that keeping that momentum is important https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/9d2357da-fd35-4a75-8294-d9488f3e6676/Copy+of+IMG_2638.jpg ADHD Careers and Autism Careers Blog - We need more neurodivergent leaders - Make it stand out Through The Noise Coaching is a company built from a purpose I believe in and I’m passionate about our journey forward. https://www.ttncoaching.com/blog/neurodivergent-impostor-syndrome monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1707139704140-H5VHEKVE5PUMUM9SZL2L/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent and feeling like an imposter? - Make it stand out Struggling with these feelings of self-doubt makes everything harder at work. We expel so much extra energy trying to compensate for these feelings and can never catch a break from them. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1707139851033-NKPI1GIVHK6321WG37O1/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent and feeling like an imposter? - Make it stand out With a tendency towards black and white thinking, sometimes we miss that the true solution is in the grey. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1707139896590-3AU0XCQ0Y2SVD0VJK2B6/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent and feeling like an imposter? - Make it stand out Like many of us, I often forget to celebrate the wins along the way. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/9af114b5-1e13-4dab-95c4-de731ba839a4/404539714_3609591879303872_2893848680223306345_n.jpg ADHD Careers and Autism Careers Blog - Neurodivergent and feeling like an imposter? - Make it stand out I’ll admit I had to re-write it because the page was crinkled but this is my list for real https://www.ttncoaching.com/blog/adhd-high-achiever monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706541312056-3SGPQ70WT952ZTQ455NU/image-asset.jpeg ADHD Careers and Autism Careers Blog - You’re a high achiever. Could you also have ADHD? - Make it stand out Loud, hyperactive boys is the main stereotype the general public has about ADHD and it can mean that those of us who don’t present that way get missed. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706541393769-XPYTFVZQU3XW24RFILFS/image-asset.jpeg ADHD Careers and Autism Careers Blog - You’re a high achiever. Could you also have ADHD? - Make it stand out The Rubik’s Cube was a great way to keep my brain occupied while also being a good physical stim as I was active with my hands. It’s also one of the signs my friends point to when they suggest I might be autistic too… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706541487498-1R8DTOXRBA9M1MYNVRCP/image-asset.jpeg ADHD Careers and Autism Careers Blog - You’re a high achiever. Could you also have ADHD? - Make it stand out The chaos that is caring for a child can mean ADHD symptoms show up stronger. Many parents also get diagnosed once their child has been as they relate to their symptoms. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706541572263-IZUZ0NUDTOV7OPVV443N/image-asset.jpeg ADHD Careers and Autism Careers Blog - You’re a high achiever. Could you also have ADHD? - Make it stand out We don’t do well being bored and it can feel almost physically painful. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706541614102-CJZZ3VVOZCHTTBU4II9C/image-asset.jpeg ADHD Careers and Autism Careers Blog - You’re a high achiever. Could you also have ADHD? - Make it stand out This is not my desk but given all the sheet music it’s not too far off either… https://www.ttncoaching.com/blog/adhd-burnout-what-to-do monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706266444289-Z92PD3682M27TR5HZY61/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD Burnout (and what to do about it) - Make it stand out I feel like a box to shut the world out is exactly what I need when I’m feeling burnt out. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706266516130-5EFD2IH2AE4JN973P4QJ/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD Burnout (and what to do about it) - Make it stand out Some days I have ample “spoons” for executive function. Other days it’s more of a struggle. Forks are pretty useless at holding things. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706266741315-3AR1GN8A95JU8RMFNU36/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD Burnout (and what to do about it) - Make it stand out For me, regular exercise is so important to my ADHD management as it gives me a brain a reset and pumps it full of the chemicals that it needs so that I can perform to a higher standard. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706267046587-CBLELRICG6WRB5EG7LMN/image-asset.jpeg ADHD Careers and Autism Careers Blog - ADHD Burnout (and what to do about it) - Make it stand out Leaving laundry baskets in my way has been the best method for my brain for getting on top of this chore that I always forgot to do… https://www.ttncoaching.com/blog/feeling-like-a-failure monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706136605708-QDBGWZVTQRTXQOMZ3FI8/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why am I such a failure? - Make it stand out On a personal level, the “I’m a failure” thought spiral is the most difficult one for me to handle https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706136704388-3E4DH3283XO05LZB5D6Q/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why am I such a failure? - Make it stand out Many of us felt like the odd one out growing up, especially at school https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706136775397-CXYS9ZZN8HA7SR7MTBZ6/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why am I such a failure? - Make it stand out I know this is the most cliche image out there but there’s something strong about seeing moments of connection like these https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706136866079-LENCP0AO9N36EBZAWELD/image-asset.jpeg ADHD Careers and Autism Careers Blog - Why am I such a failure? - Make it stand out We learned to walk in a safe manner, with support from our caregivers who helped us learn from our failures so that we could move under our own steam https://www.ttncoaching.com/blog/rejection-sensitivity monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706134667203-X8B6JY2HNYPR6EMRD11U/image-asset.jpeg ADHD Careers and Autism Careers Blog - Rejection Sensitive Dysphoria (RSD) - Make it stand out It’s quite hard to think of appropriate images to go with rejection so here’s a dog cuddled up in a blanket where it is safely protected from the outside world and rejection https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706134792236-S8SVVNHSH0RJKBY8M3CB/image-asset.jpeg ADHD Careers and Autism Careers Blog - Rejection Sensitive Dysphoria (RSD) - Make it stand out The hit rate for sales calls can be depressingly low if you have rejection sensitivity https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706134854466-SW7TH6GTYWFX5R9QR7AE/image-asset.jpeg ADHD Careers and Autism Careers Blog - Rejection Sensitive Dysphoria (RSD) - Make it stand out As much as I struggle to get into the habit on a regular basis, journalling is also a useful way to process my emotions and move forward https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706134922901-1WDJ48BDI0345MROAEF2/image-asset.jpeg ADHD Careers and Autism Careers Blog - Rejection Sensitive Dysphoria (RSD) - Make it stand out I feel like this is the autism side in me, but if I can reframe it as collecting data, stepping back and being analytical about it, then the rejection is easier to deal with https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706134998059-J6GYPJ22TBLN85P9CK45/image-asset.jpeg ADHD Careers and Autism Careers Blog - Rejection Sensitive Dysphoria (RSD) - Make it stand out Although I love learning, growing and developing myself, negative feedback can be hard to take, especially when it’s not constructive https://www.ttncoaching.com/blog/neurodivergent-entrepreneur-daily monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706131752280-B1CC7EXSUL2XWVY6K9OM/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent entrepreneur challenges round 2 - Make it stand out One thing about me is that I LOVE a schedule. That I can get a break from every so often as I’m still an ADHDer, but one that’s there and comforting most of the time https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706131861097-3KAXGVBG0TWX5F2ZGRSH/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent entrepreneur challenges round 2 - Make it stand out Insomnia is something that’s very common for those of us with busy brains. I recently heard someone say “we don’t fall asleep, we just pass out” and I find that very accurate https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706131926079-1093JF6XXSFTKDCB8K8P/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent entrepreneur challenges round 2 - Make it stand out Trying to be patient really frustrates my natural inclination https://www.ttncoaching.com/blog/neurodivergent-entrepreneur monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706119087541-CTN9JOTUAAIUU3E97W8Y/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent entrepreneur challenges - Make it stand out It took me until 8 years after graduation to come back to entrepreneurship after one comment from a friend https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706119129507-GX48VQTO73QXBFFNT49E/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent entrepreneur challenges - Make it stand out There are so many things to do and I love the chaos https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706119179419-CT1IZ7JLV7O17LPFTHKV/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent entrepreneur challenges - Make it stand out The big emotions are a difficult part to handle in business https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706119216569-73B4VTXPKZJ414J0L5EA/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent entrepreneur challenges - Make it stand out I love the opportunities I get for learning things I’d never get chance to otherwise https://www.ttncoaching.com/blog/how-to-find-a-coach monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706117477876-3AMJ9GL7IHIDYFBP5V2E/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to find a coach that works for you - Make it stand out It’s unsurprising that many people are confused about how to find a good coach https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706117529086-P1Z2P52ALRU6T4986JBF/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to find a coach that works for you - Make it stand out For something like learning to play the piano, a teacher is definitely necessary instead of a coach https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706117603464-M65YCT2S8X5HU29D7PBM/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to find a coach that works for you - Make it stand out It’s important to ask your potential coach about their coaching philosophy https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706117662581-0FOT3KI0RTLAK7N3GQPR/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to find a coach that works for you - Make it stand out One of the most important things is how you get on with your coach! https://www.ttncoaching.com/blog/fed-up-with-bad-advice monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706113667011-VJ6LU8RUX5NMJC4NFH66/image-asset.jpeg ADHD Careers and Autism Careers Blog - Fed up with bad advice? - Make it stand out The ways we think about leadership coaching originates from techniques from high performance in Tennis https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706113742152-0EXYNFWQNY424TOMUZF3/image-asset.jpeg ADHD Careers and Autism Careers Blog - Fed up with bad advice? - Make it stand out Empowering us to find our own knowledge and solve our own problems is more effective than telling us what to do https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706113797391-5GN8MUKE2559SZ8WHYT2/image-asset.jpeg ADHD Careers and Autism Careers Blog - Fed up with bad advice? - Make it stand out While a mentor can be useful in some circumstances, it’s important to recognise that they are different from you and not all of their advice will work for you https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706113927029-GRLBJARS9YFYU1YHXJ9P/image-asset.jpeg ADHD Careers and Autism Careers Blog - Fed up with bad advice? - Make it stand out I distinctly remember the first coaching session where I changed someone’s life https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706114136469-Q60I1IA3AGE9LYAEC1DP/image-asset.jpeg ADHD Careers and Autism Careers Blog - Fed up with bad advice? - Make it stand out A good coach works in a way that works best for you https://www.ttncoaching.com/blog/adhd-strengths monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706110320994-X9AGTAVXGPM8LUWV4197/image-asset.jpeg ADHD Careers and Autism Careers Blog - Frustrated with your ADHD? Here are some ADHD strengths - Make it stand out I definitely know a lot of ADHDers who weightlift, but that’s not the kind of strength we’re talking about here https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706110034676-XRDFHODCHQB47Y19TVGX/image-asset.jpeg ADHD Careers and Autism Careers Blog - Frustrated with your ADHD? Here are some ADHD strengths - Make it stand out We are great at adding humour to situations to make the people around us smile https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706110106291-32S70AJNE767UHOB7T4E/image-asset.jpeg ADHD Careers and Autism Careers Blog - Frustrated with your ADHD? Here are some ADHD strengths - Make it stand out One of my favourite things about ADHD are all the cool and unusual hobbies that we acquire https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706110157646-G2R9PVGISOCSHQPNPT7J/image-asset.jpeg ADHD Careers and Autism Careers Blog - Frustrated with your ADHD? Here are some ADHD strengths - Make it stand out When I searched the word “problem solving” I knew the first thing that would come up would be a Rubik’s cube and I was right. Also, I love Rubik’s Cubes! https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706110239891-SEN8JAHOG1MIUQG30UHY/image-asset.jpeg ADHD Careers and Autism Careers Blog - Frustrated with your ADHD? Here are some ADHD strengths - Make it stand out When we are hyperfocused all of the usual distractions melt away https://www.ttncoaching.com/blog/change-our-thoughts monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706105809254-U4XL53YTYPFX8GXCUJCZ/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to change our thoughts to move forward - Make it stand out Positive affirmations are amazing but only if you believe in them. If you believe in them, keep practising. If you don’t, try different tactics instead. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706106081093-ISK2INJ2FYO5HQIM6IG8/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to change our thoughts to move forward - Make it stand out I like to keep my testimonials written in a place that I can see them for when I need reminders of my evidence https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706106193908-PMUEHMMYXO6FT63TLUAC/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to change our thoughts to move forward - Make it stand out Being able to see that opportunities are possible for us by seeing someone like us there is so important https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706106269311-GUENKFQTFYP6BHZ1UTRF/image-asset.jpeg ADHD Careers and Autism Careers Blog - How to change our thoughts to move forward - Make it stand out There will still be wobbles along the journey, but we keep moving forward and working at it https://www.ttncoaching.com/blog/self-perceptions-hold-us-back monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706092674188-PDWL7X9WWNSYTLPF3W4X/image-asset.jpeg ADHD Careers and Autism Careers Blog - How our thoughts can hold us back - Make it stand out When we have a fixed mindset it can be easy for our self-image to be shattered https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706092746317-3P3F99VAM9LVIRA8BSI6/image-asset.jpeg ADHD Careers and Autism Careers Blog - How our thoughts can hold us back - Make it stand out One thing our brains are amazing at is pattern recognition, especially if we are neurodivergent https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706092801045-3N46XQETQHUDT4YEF8CV/image-asset.jpeg ADHD Careers and Autism Careers Blog - How our thoughts can hold us back - Make it stand out Our brains will constantly readjust according to the information we receive to get closer and closer to our target. https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706092856410-E4AC89URPSR927U75V84/image-asset.jpeg ADHD Careers and Autism Careers Blog - How our thoughts can hold us back - Make it stand out By identifying as a YouTuber I’m picking up habits that will help me in becoming the YouTuber that I want to be https://www.ttncoaching.com/blog/neurodivergent-leadership-entrepreneurship monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706090879348-N7ID49ZRIV2MA1FG4S0F/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent Leadership and Entrepreneurship - Make it stand out When we’re doing this on our own, it’s often hard to find resources that we can trust to work for us https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706090988300-I2F00GAFWBFUXFLX624I/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent Leadership and Entrepreneurship - Make it stand out Me cooking looks nothing like this. I look a lot more frazzled and the kitchen is a mess… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706091117763-6TA6EIXN6H18SRSECC1Q/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent Leadership and Entrepreneurship - Make it stand out A representation of me trying to struggle through coming up with a social media plan… https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1706091223931-07U63H0T8B8WIQLCJJ9M/image-asset.jpeg ADHD Careers and Autism Careers Blog - Neurodivergent Leadership and Entrepreneurship - Make it stand out Not everything is going to work for you. And that’s okay. https://www.ttncoaching.com/blog/category/adhd monthly 0.5 https://www.ttncoaching.com/blog/category/neurodiversity monthly 0.5 https://www.ttncoaching.com/blog/category/leadership monthly 0.5 https://www.ttncoaching.com/blog/category/short monthly 0.5 https://www.ttncoaching.com/blog/category/entrepreneurship monthly 0.5 https://www.ttncoaching.com/blog/category/long+form monthly 0.5 https://www.ttncoaching.com/blog/category/autism monthly 0.5 https://www.ttncoaching.com/blog/tag/adhd monthly 0.5 https://www.ttncoaching.com/blog/tag/neurodiversity monthly 0.5 https://www.ttncoaching.com/blog/tag/leadership monthly 0.5 https://www.ttncoaching.com/blog/tag/short monthly 0.5 https://www.ttncoaching.com/blog/tag/entrepreneurship monthly 0.5 https://www.ttncoaching.com/blog/tag/autism monthly 0.5 https://www.ttncoaching.com/case-studies daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/3e189f7e-8e9e-405c-97ca-fd6214486c0e/IMG_3054.jpg https://www.ttncoaching.com/case-studies/from-hesitant-to-strategic monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1764154056635-QJVBA8KQ0BRD1C9HCUIH/unsplash-image-L0xOtAnv94Y.jpg Case Studies - From Hesitant to Strategic: How a Neurodivergent Leader Learned to Own Her Value and Engage Confidently with Clients - Make it stand out Instead of managing value by time spent on the clock, your expertise and availability at the right moment can be much more valuable. https://www.ttncoaching.com/case-studies/from-self-doubt-to-self-belief monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1763568520120-3MFB73T3UK8FGSE9C6BX/unsplash-image-Yv2HzOr8jAA.jpg Case Studies - From Self-Doubt to Self-Belief: How This Neurodivergent Leader Reclaimed Confidence and Stepped Into Senior-Level Thinking - Make it stand out Some of my clients choose creative pop culture characters to use as their alter ego, though I’m yet to see someone actually put on a cape. https://www.ttncoaching.com/case-studies/from-rsd-to-resilient-leadership-b7l95 monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762949477046-A7NJXFKFHW5QZ2TYFSIH/unsplash-image-3ym6i13Y9LU.jpg Case Studies - Rebuilding Confidence: How a Neurodivergent Leader Reclaimed Self-Trust at Work - Make it stand out It can feel silly in this day and age but tracking wins inside a notebook forces your brain to slow down to hand-writing pace and acknowledge them. https://www.ttncoaching.com/case-studies/from-rsd-to-resilient-leadership monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762345664889-ZT4QVIAZKQJGXSEL8W4K/image-asset.jpeg Case Studies - From Rejection Sensitive Dysphoria to Resilient Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ttncoaching.com/case-studies/from-overworking-to-sustainable-leadership monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762345367331-ZTMQUYE1BFWM4LXBIY7N/unsplash-image-A7nK49HCqSI.jpg Case Studies - From Overworking to Sustainable Leadership: How Setting Boundaries Boosted Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ttncoaching.com/case-studies/from-toxic-environment-to-empowered-choice monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762345101851-DMYPA96KDBCGC4I69TW8/unsplash-image-46bom4lObsA.jpg Case Studies - From Toxic Environment to Empowered Choice: Rebuilding Confidence and Career Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ttncoaching.com/case-studies/from-avoiding-to-leading-difficult-conversations monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762344742035-H47MB3VHNEDKL5LZDED7/unsplash-image-uwpo02K55zw.jpg Case Studies - From Avoiding to Leading Difficult Conversations: Building Confidence in Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ttncoaching.com/case-studies/from-too-direct-to-valued-clarity monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762344354789-3EIBZ34VCI5CHFGEYFPJ/unsplash-image-SJvDxw0azqw.jpg Case Studies - From “Too Direct” to Valued Clarity: Harnessing Authentic Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ttncoaching.com/case-studies/from-accidental-to-intentional-leader monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/63cdde93920f4c4a3de30641/1762343543378-UNKS7KWF4DK9WDIYQA9Z/unsplash-image-wD1LRb9OeEo.jpg Case Studies - From Accidental Leader to Intentional Leader: How Strengths-Based Coaching Transformed a First-Time Manager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ttncoaching.com/testimonials daily 0.75 2025-09-10 https://www.ttncoaching.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Neurodivergent Leadership Coaching | Through The Noise Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Neurodivergent Leadership Coaching | Through The Noise Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg 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